Stop Leaving Therapy Thinking,
“I Forgot to Say That.”

This free 1-page session companion helps you organize what’s coming up during the week so you can walk into therapy with clarity — and leave with insight that actually sticks.
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Use it before your session to gather your thoughts. Use it after your session to reflect and carry the work forward.
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Simple. Structured. Reusable.
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    What’s Included:

    • One-page therapy companion worksheet
    • Printable (PDF) and digital (stylus-friendly) format
    • Sized for US Letter (8.5" x 11")
    • Works in apps like GoodNotes, Notability, and Acrobat

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    How to Use:

    Use the Session Companion before and after your therapy sessions to stay focused, track your progress, and get more out of your time in session.

    • Before session: Clarify what’s on your mind, set an intention, and identify what you’d like to explore.
    • After session: Reflect on what stood out, what emotions or sensations came up, and what you want to carry forward.

    Print it out or use it in a digital app —whatever fits your routine best.

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    Want more?

    This free Session Companion is part of the Beyond Your Session collection—tools designed by a therapist to help you reflect, track, and stay grounded in your healing work.

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    Explore printable and digital journals, prompts, and therapy-aligned resources to support the quiet, important work that happens beyond your session.

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