Free Session Companion Worksheet

Stay grounded and carry your insights forward between therapy sessions with this free companion worksheet—designed to help you slow down, reflect, and make the most of your time in therapy.
​
Sign up below to get instant access to your printable + digital version, plus occasional tools, reflections, and updates from Beyond Your Session.

    I respect your inbox—no spam, no pressure. You'll only receive occasional updates or tools that support your work between sessions. You can unsubscribe anytime.

    What’s Included:

    • One-page therapy companion worksheet
    • Printable (PDF) and digital (stylus-friendly) format
    • Two versions: full-color and low-ink grayscale
    • Sized for US Letter (8.5" x 11")
    • Works in apps like GoodNotes, Notability, and Acrobat

    ​

    How to Use:

    Use the Session Companion before and after your therapy sessions to stay focused, track your progress, and get more out of your time in session.

    • Before session: Clarify what’s on your mind, set an intention, and identify what you’d like to explore.
    • After session: Reflect on what stood out, what emotions or sensations came up, and what you want to carry forward.

    Print it out or use it in a digital app —whatever fits your routine best.

    ​

    ​

    Want more?

    This free Session Companion is part of the Beyond Your Session collection—tools designed by a therapist to help you reflect, track, and stay grounded in your healing work.

    ​

    Explore printable and digital journals, prompts, and therapy-aligned resources to support the quiet, important work that happens beyond your session.

    ​

    ​

    ​

    ​